HOW I CAN HELP YOU

I want to help all of my clients live the healthiest lives they can.

 

Whether you want weight management support and guidance, just need some nutritional advice to get you back on track, need a health boost maybe or sport and exercise nutrition advice - then I'm here to help you achieve your goals. There is no quick fix which is why my approach is for the long-term, most definitely sustainable and totally REAL.  Remember, there are no such thing as bad foods, just bad habits and it is this we will tackle together. 

 

My wish for all of my clients is that they have a sound understanding of nutrition and fitness, be free of food-guilt and ultimately have the knowledge and tools to be able to manage their weight independently for the rest of their life. Take a look at some of the services I offer, and please get in touch if you have any questions - remember everything can be tailored to your needs.

Patient on Scale

1:1 NUTRITION + WEIGHT MANAGEMENT PROGRAMMES 

8-WEEK BIGGEST LOSER GROUP CHALLENGE

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Simple Green Salad

1:1 OR 2:1 NUTRITION/WEIGHT MANAGEMENT

WORKSHOP (2.5 HOURS)

1-1.5 HOUR NUTRITION/WEIGHT MANAGEMENT CONSULTATIONS 

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Refrigerated Goods

1.5 HOUR SUPERMARKET TOUR

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