1:1 NUTRITION + WEIGHT MANAGEMENT PROGRAMME $600
The 1:1 programme runs for 6-weeks and is the most comprehensive of all the programmes on offer to ensure long-term sustained results. It includes 1:1 support via our face-to-face consultations (and via phone/email) for the 6-weeks as well as access to Club EVOLVE's online community. A 4-week programme is also available ($400)
What does the 6-week programme include?
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Weekly face-to-face weigh in and measurement taking
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Educational sessions (topics include, but are not limited to: macronutrients/micronutrients, fluids, food labelling, eating habits understanding them and making changes, eating out, planning for hectic lifestyles...)
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Continual ongoing support and motivation throughout the programme (via email, phone, skype) - I'm on call whenever you need me!
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Get fit, stay fit advice and guidance
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SMART goal setting
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Dietary and lifestyle analysis to ensure a balanced diet and lifestyle
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Food diaries
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Access to recipes, top tips, key nutrition news etc
"This programme total changed my life, thoroughly recommend it"