"I haven't felt this healthy or strong for as long as I can remember - thank you for kickstarting me back to health!"
"Another amazing session, thanks Alice!"
"Thankyou for keeping me sane throughout lockdown with Tuesdays L1FT - its been incredible!"
PERSONAL TRAINING + GROUP FITNESS
One-to-one Personal Training sessions
Bespoke personal training sessions are an ideal way to meet your health and fitness goals. Every session is tailored to your level of fitness, exercise experience, overall training goals and preferences. One-to-one sessions will provide you with accountability and motivation to keep you on track. Most importantly we'll aim to have fun! Don't put off until tomorrow what you can do today... email or call and lets chat about getting you started!
Sessions can tale place in the comfort of your own home, or at Ozfitness in Coolum Beach.
$75 for 1 hour*
$65 for 45 mins*
$50 for 30 mins
*10% discount if you buy 10 or more PT sessions in any one go - thats a saving of $75 for 10 x 1 hour sessions and a $65 saving for 10 x 45 minute sessions.
If you want to take advantage of the ULTIMATE PLATINUM PACKAGE which includes Evolve's 6-week 1:1 nutrition + weight management programme PLUS either the 1 hour or 45 minute personal training sessions please call or email for pricing. For more info on the 1:1 bespoke weight management programme click here .
Two-to-one Personal Training sessions
Want to train with family or a friend? No problem, take advantage of the 2:1 rates below...
$90 for 1 hour (only $45 each)
$80 for 45 mins (only $40 each!)
Small group outside training sessions
Small group training includes a fun mix of strength and cardiovascular training - no 2 weeks will ever be the same to keep you and your fitness on its toes! Great tunes, a great workout and good vibes guaranteed! I am always open to new locations so if you and a friend/s want a fun fitness session message me to discuss timings and locations (from Coolum up to Noosa!)
$15 pay as you go - bring a friend and get $5 off!
GROUP FITNESS INSTRUCTING
Alongside my PT sessions and nutrition programmes I also teach group fitness at Fernwoods Noosa, Franks gym Noosa and Ozfit, Coolum. Classes include SH1FT (Smart High Intensity Functional Training) and L1FT (strength + conditioning), Abs/bums/tums and core-specific sessions. If you are a member of any of these great Sunshine Coast gyms come and join a class and say hi!