GROUP TRAINING

30/60 Evolution: Whether you have 30 or 60 minutes, Evolve offers fun, high intensity, functional Boot Camps during which we focus on each individual’s fitness level to raise it to the next. We offer both indoor and outdoor programs on weekdays and weekends to suit your lifestyle.


Group Fitness: Strength is in numbers, when you work out with other people who share similar fitness goals, it gives you added motivation to achieve your own goals.  Push each other, stay motivated and you will achieve each fitness goal you set.


Family Fitness: Working out as a family is a great way to get or stay in shape.  Stay fit while teaching your kids healthy habits and you’ll find that your whole family will enjoy the extra energy and motivation.  Family rates allow you to save money and keep your family healthy, happy, fit & together.   


Corporate Wellness: Evolve’s Corporate Wellness Fitness Program is the solution you are seeking, where we partner with you not only to produce direct cost savings but also work with you to extend your employee benefits at no cost to you. This program’s goal is to your company/agency on the path toward a healthier, happier, and fit workforce.


Group Fitness trainings include:

Customized routines to meet specific goals
Optional before & after pictures (Taken day 1 & day 90)
60 minute sessions (50 min Warm-up & Training/ 10 min stretching, Cool down)
Diet/Nutrition tracking, guidance and support for each client
Weight tracking
Monthly fitness assessments
© 2011 evolvenutritionandfitness.com
LOG IN