Today's 1st Phorm / Human X Workout.
Nice evening run, got to keep it up...
What motivates you to wake up each morning and give 110%? My family is my motivation....
I heard about Bo from a friend that worked with him before, I came to him at 255lbs and 21% body fat. He suggested a diet plan and designed a workout plan that worked for me beyond belief. The workouts are awesome, high intensity and they hit every muscle group, but my favorite part was the diet plan. It is so easy to follow and lots of choices within the plan. The results came quickly and the fat stayed gone, his methods really work and are extremely motivating.
Guillermo Manuel Elizondo
In the Navy I am required to maintain my weight & physical conditioning. Loving to eat & maintaining my weight can sometimes be difficult. About 2 months prior to my Navy physical readiness test (PRT) I always contact Bo to help me get my weight down & my readiness scores up. He is a highly motivated, energetic & educated personal trainer. I enjoy training with him because he is not the type of trainer who just tells you to do something and doesn't care if you do it right or not. Bo makes sure that every rep is done right, has the full effect and educates you as you perform the movements. He always comes to our sessions with a laid-out plan; he explains the workout of the day. I would recommend Bo to anyone who is in the military & looking to make their PRT standards or if you just want a trainer who is going to educate, support and push you to reach your goals.
Lost over 10 pounds & 4 inches on my waist.
I absolutely love training with Bo. Usually, I find it difficult to stay consistent with working out and eating properly but not this time. I'm watching what I eat and I actually LIKE working out now.
Bo allows you to reach your full potential and never lets you quit. He wants to help everyone meet their goals.
If you're looking for a trainer, Evolve Nutrition and Fitness is the best place to go!
I have been training with Bo since August, and absolutely recommend him to everyone I know interested in personal training. Bo's workouts are always different, and are better than just having a trainer show you the correct way to use a machine. Bo motivates me to push myself every session. I have had many personal trainers in the past, and Bo is the best by far.
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EVOLVE NUTRITION & FITNESS
The mission of Evolve Fitness and Nutrition is to provide fun, effective, long lasting, non-intimidating and safe fitness and health plans tailored to reach individual goals, enhance sports performance, as well as to motivate, provide knowledge, skills, guidance and support in order to evoke change towards a healthier, balanced and enhanced quality of life.