Training for improvement and excellence in your sport! Individual Sport Specific Training, as well as Team Training.

San Diego News

LXM PRO CHALLENGE

LXM Pro will be bringing in the new year with the LXM Pro Challenge. Making their 7th and final stop...
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2013 San Diego "Rock & Roll Marathon"

Participant Info:

For two days, over 60 exhibitors will offer free samples, showcase the ...
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2013 ACE Symposium West Coast

Join us for ACE West at Sheraton San Diego Hotel & Marina from May 16-18. The three-day event is ...
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Naval Base San Diego "BackYard Fitness Challenge"

When: Thursday, August 2

Time: 10:30 am • Check-in 9:30-10:15 am

Where: ...
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1 on 1 Personal Training, Youth Fitness, Pre / Post Natal Fitness, home Based Fitness, and more...

Fitness Info

Music makes us move

As soon as I put my headphones in and turn on one of my favorite running songs I suddenly can't wa...
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How to choose the right Trainer for you!!!!

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a st...
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Beginners Guide to the Body Mass Index

Body mass index is a relatively well known phrase but do you know what it is and how to measure it. ...
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4 Quick Tips To Help You Lose Your Belly Fat

Do you wish to lose your belly fat? Do you call love handles your own? Are you even a little pot-bel...
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This Week's Evolution 60 Location

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Evolution 60 Weekend Bootcamp

Will resume in May, with new locations & times. Be sure to check back for any updates
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TESTIMONIALS: See what others are saying

Felica R.

I had 11 sessions with Bo before I deployed, and in those 11 hour long sessions my stamina for cardio basically doubled. I can run for much... see all >

Timmy T.

What can I say; my body appreciates all the challenges and obstacles that are thrown my way. My trainer is Bo and he is responsible for scul... see all >

Sarah R.

I have been training with Bo since August, and absolutely recommend him to everyone I know interested in personal training. Bo's workouts a... see all >